Why am I tired all the time?

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

3. Stop eating late at night

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

- Honey

- Fruits

- Fish & Poultry

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Your gut will thank you.

Listen to uplifting music.

- Red meat

Hang out with people who motivate you.

Cheers!

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.